Is Social Media Stressing You Out?

Social Media is one of the greatest and most popular and not to mention most useful inventions of our time. It is a tool where we can see and be seen by others. It is a simple and inexpensive way to connect to others even if they live miles and miles away. It is something…

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7 Simple Ways to Cleanse Your 7 Chakras

We have seven chakras in our bodies lined up from the base of our spine to the top of our heads. These seven chakras are seven fields of energy that govern our mind and body. When a chakra is blocked it causes imbalance, diseases and pain. By cleansing the chakras, we invite a smooth flow…

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Art Therapy – How Can Art Make You Live a Happier Life

Art has always been an avenue for self expression and emotional release since the dawn of time. Artists, for many generations, have used art, music, painting, dance and sculpture to express emotions that no words can ever say. Nowadays, art therapy is widely used as a form of healing both the mind and soul as…

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